(NewsNation) — A purported wellness regimen known as the “cortisol cocktail” has taken the internet by storm with the promise of tranquility — and maybe even weight loss — but is it legit?
The core recipe for the viral nonalcoholic drink, which includes coconut water, orange juice and pink salt, is supposed to balance levels of cortisol. Cortisol is the so-called “stress hormone” secreted by adrenal glands in the kidneys, which, if overproduced in the body, is thought to lead to lethargy, irritability and weight gain.
Proponents of the mocktail point to the nutritional value of the ingredients. Coconut water, for example, contains potassium, a mineral that helps regulate nerve and muscle function. Orange juice is infused with antioxidant Vitamin C.
Other ingredients sometimes recommended for cortisol cocktails are cream of tartar (again, potassium), magnesium powder and ginger (a spice considered soothing for digestion, among other properties).
Dr. Samantha Cassetty, a wellness expert and contributor to the book “Sugar Shock,” tells “Prevention” magazine that there is at least a kernel of truth behind the rationale for cortisol cocktails, although the claims are overblown.
“No drink alone can significantly lower cortisol levels. These nutrients may help your body feel more balanced, but they’re not a magic bullet,” Cassetty said.
A few red flags have gone up for people with certain medical conditions. WebMD cautions that cortisol cocktails aren’t for diabetics because of the sugar content in orange juice, and people with kidney problems should watch their potassium intake.
As for that proverbial dash of salt, many Americans already consume too much sodium on a regular basis, physicians note.