NewsNation

What happens to my 401(k) if I quit my job?

(NewsNation) — Leaving a job comes with several decisions, including what to do with your retirement savings.

If you’ve been contributing to an employer-sponsored account like a 401(k) or 403(b) you generally have four options. You can leave it where it is, roll it over to an individual retirement account (IRA) or your new employer’s plan, or cash out.


The best choice will vary from person to person, depending on your account balance, future goals and employer’s rules.

Here’s what to know:

401(k) retirement savings: The good news

Good news: you don’t lose the money you saved in a 401(k) or 403(b) if you leave a job — it’s yours. But you will have to decide what to do with it.

Generally, you have four options, according to Fidelity, one of the largest 401(k) providers in the U.S.

  1. Keep the money with your previous employer
  2. Move the money into an IRA
  3. Roll the money over into a new employer’s plan
  4. Withdraw the money as cash

Keep the money with your previous employer’s 401(k) plan

You may be able to keep your retirement savings in your former employer’s plan even if you no longer work there. Your earnings will continue to grow and you can still manage your investments but you won’t be able to contribute additional money to the account.

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Important point: If your balance has less than $1,000 vested when you leave then your former employer can force you out of the plan by cashing it out or rolling it into an IRA, according to Fidelity.

In some cases, if your vested balance is between $1,000 and $7,000 your former employer may also be able to automatically roll over your plan to your new employer, Fidelity said.

Move the money into an Individual Retirement Account (IRA)

You can also move your 401(k) or 403(b) funds into an IRA, which is not employer-sponsored and totally in your control. This can be a good option if you aren’t moving to a new job or your new employer doesn’t offer a retirement plan.

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Roll over your money to a new 401(k) plan

Your new employer may allow you to roll over your previous employer’s retirement plan. This can be a good idea for someone starting a new job because it enables you to manage your 401(k) funds in one place.

With a direct rollover, the funds go straight to your new 401(k) account and are not distributed to you. An indirect rollover is when you withdraw the funds and then redeposit them into another retirement account.

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Cash out your 401(k)

You could just take your 401(k) money in cash, though financial advisors tend to advise against that. Taking the lump sum comes with a hefty tax hit and, depending on how old you are, an early withdrawal penalty.

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